Hello and welcome to Workout Wednesday! Each week I’m going to post a FREE workout video that you can try for yourself at home. You may not know this, but I’m a huge fan of workout videos. In fact I lost almost 40 lbs without ever setting foot in a gym! Jillian Michaels’ videos were some of my go-tos during my weight loss journey, and this week’s video was one that I used often as I progressed further into my fitness routine.
This video is slightly longer and more challenging than many of the workouts I’ll post, but it’s worth it. As with many of Jillian’s other programs, she combines various exercises to form effective cardio strength training circuits that help you shed fat while sculpting your whole body from head to toe. This video has seven sets, so prepare to sweat (and be sore tomorrow)!
Click through to get the workout below
Video: Jillian Michaels Banish Fat Boost Metabolism Complete Workout
Length: 55 minutes including warmup and cool down
Equipment: Mat and towel
Again, this one is a bit tough but totally effective, especially if you’re trying to whip yourself into shape quickly! Have you tried this workout? What’d you think? Let me know below!