Workout Wednesday 3/26/14

It’s that time again: Workout Wednesday! This week’s video comes to you  as a little reminder that bikini season is around the corner. Now, I’m not one of those people who’s like “omg bikini season let’s not eat anything and go to the gym twice a day and live off of energy drinks and celery” — why? Because that’s stupid. However, I am a realist and I know that there will be events in the future that call for a bathing suit, and I know that there are things you can do to look and feel great about those moments. For me, toning my tush is one of them.

Workout Wednesday 3/26/14 // Naturally Lindsey

I tend to carry more weight in my butt and thighs; there’s not much I can do about that. However, what I can do is make sure that those areas are tight and toned to prevent saddlebags, cellulite, etc. Enter this video. It’s a booty worker. Keaira LaShae knows her stuff. Every single move targets your butt, thighs, and glutes to build a better booty while toning and lifting in the process. Your legs will be shaking. Your butt might cramp. And you’re definitely going to be sore. But let’s be honest — whether you’re going to be walking around in a bathing suit or not (this goes for you too, gentlemen), one truth remains: everyone appreciates a good butt.

Click through below to get the workout:

Video: Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae
Length: 30 minutes including a brief warm-up and cool down
Level: Intermediate
Equipment: yoga mat, dumbbells or other hand weights

I really enjoyed this video and thought it was easy to follow. It was pretty tough at times, but I felt like every move was getting me somewhere — especially the hip circles part of the circuit! Those and donkey kicks make me sore right where I need it most. What’s your favorite booty-toning move? Let me know in the comments!

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